Recipes

Recipe: Straightforward No-Bake Gluten-Free Protein Bars

Protein bars are pleasant snacks to take pleasure in on-the-go. Nevertheless, they may also be fairly costly and there’s no strategy to management the elements! Fortunately, making your personal protein bars from scratch is pretty easy – and (our recipe) doesn’t require the oven!

These no-bake, gluten-free (GF) bars are an exquisite strategy to eat protein. What I like about them is the chance to experiment with new flavors by utilizing several types of nut butter and flavored protein powder. So use this recipe as a place to begin and make the protein bars your personal by experimenting with particular elements like dried fruit, shredded coconut, or cinnamon!

No-Bake Gluten-Free Protein Bars

gluten-free-protein-bar-recipe

Substances

  • 1.5 cups gluten-free rolled oats, blended right into a flour**
  • half of cup protein powder, your selection of taste
  • half of cup rice crisp cereal
  • half of cup pure nut or seed butter of selection
  • half of cup pure maple syrup (grade A or B) or honey
  • 1 teaspoon pure vanilla extract
  • three tablespoons mini darkish chocolate chips or carob chips
  • half of tablespoon coconut oil
  • 1/four teaspoon sea salt

Instructions

  • Line an Eight-inch sq. pan with parchment paper.
  • Combine the oat flour, protein powder, rice crisp, and salt collectively in a big bowl.
  • Add within the nut or seed butter, maple syrup, and vanilla and stir till mixed.
  • Press combination into pan till easy utilizing barely damp arms or one other piece of parchment.
  • Place in freezer for 5-10 minutes, then take away and slice into bars.
  • Soften chocolate or carob chips and coconut oil in microwave or small pot over low warmth. Stir till easy.
  • Drizzle the bars and freeze once more till set.
  • *Retailer in freezer for as much as 2 weeks.
    **Utilizing a meals processor will get nice oat flour.

     

    What’s your favourite taste of Protein Bars?

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