The dilemma is that this: nearly all of breakfast choices revolve round carbs. Cereals, pastries, and toast all pack the carbs, whereas few ship sufficient protein to maintain your physique glad till lunch. That’s the place our two breakfast heroes are available in: cottage cheese and Greek yogurt. Although there are different protein choices out there, cottage cheese and Greek yogurt, when chosen rigorously, make breakfast simple, wholesome, and filling till midday. (Right here’s to no extra working across the kitchen in hopes of cooking up eggs earlier than working out the door!)
So, what are the variations between cottage cheese and Greek yogurt? Learn under for some examples, however bear in mind: watch your labels. Not all merchandise are created equally. Keep away from high-sugar and high-sodium choices relying in your dietary wants.
Distinction #1: When you’re involved about getting probiotics in your food regimen, you could wish to lean in the direction of having Greek yogurt for breakfast. Most instances, Greek yogurt has extra stay cultures than cottage cheese, relying on the model.
Distinction #2: Oftentimes, cottage cheese has considerably extra sodium than Greek yogurt.
Distinction #three: Typically, Greek yogurt packs a much bigger punch than cottage cheese within the calcium class.
Common Cottage Cheese Choices
Daisy Common or Low-Fats Cottage Cheese, see dietary highlights HERE.
Land O Lakes Cottage Cheese, see dietary highlights HERE.
Dean’s four% Milkfat Cottage Cheese, see dietary highlights HERE.
Common Yogurt Choices
Chobani Non-Fats Plain Greek Yogurt, see dietary highlights HERE.
Yoplait Greek 100 Protein – Vanilla, see dietary highlights HERE.
FAGE Complete 5%, see dietary highlights HERE.
IN THE END
In the long run, your selection of getting cottage cheese or Greek yogurt for breakfast is dependent upon your private style preferences and your dietary wants. Take further care to learn vitamin labels when deciding on what’s finest to your weekly breakfast.