Nutrition

Wholesome Pumpkin Spice SMOOTHIE Recipe (Should Attempt!)

Falls means pumpkin spice the whole lot. Although we all know you’ve already tried pumpkin spice pancakes and lattes, we need to share a more recent, probably more healthy, twist on including the scrumptious flavors of fall into your breakfast. Learn under for a pumpkin spice smoothie recipe that can hold you happy all through the morning.

INGREDIENTS

  • 1 frozen banana, sliced
  • three/four cup of milk (your selection)
  • 1/2 cup of yogurt (we suggest vanilla or plain)
  • 1/2 cup of pumpkin puree (recent, frozen or canned)
  • 2 tablespoons of rolled oats
  • 1/four teaspoon floor cinnamon
  • 1/eight teaspoon floor ginger
  • Pinch of all-spice, floor cloves, and floor nutmeg to style.
  • Maple syrup to style (we suggest about 1 tablespoon)
  •  three ice cubes
  • Non-obligatory: 2 tablespoons of vanilla protein powder

DIRECTIONS

  • Add your whole elements, within the order listed above, right into a high-power blender.
  • Mix for about 2 minutes, or till easy.
  • Wipe down the sides of your blender.
  • Mix for one more 30-45 seconds, or till easy.
  • Pour right into a glass and benefit from the style of fall!
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