Wholesome Pumpkin Spice SMOOTHIE Recipe (Should Attempt!)

Falls means pumpkin spice the whole lot. Although we all know you’ve already tried pumpkin spice pancakes and lattes, we need to share a more recent, probably more healthy, twist on including the scrumptious flavors of fall into your breakfast. Learn under for a pumpkin spice smoothie recipe that can hold you happy all through the morning.


  • 1 frozen banana, sliced
  • three/four cup of milk (your selection)
  • 1/2 cup of yogurt (we suggest vanilla or plain)
  • 1/2 cup of pumpkin puree (recent, frozen or canned)
  • 2 tablespoons of rolled oats
  • 1/four teaspoon floor cinnamon
  • 1/eight teaspoon floor ginger
  • Pinch of all-spice, floor cloves, and floor nutmeg to style.
  • Maple syrup to style (we suggest about 1 tablespoon)
  •  three ice cubes
  • Non-obligatory: 2 tablespoons of vanilla protein powder


  • Add your whole elements, within the order listed above, right into a high-power blender.
  • Mix for about 2 minutes, or till easy.
  • Wipe down the sides of your blender.
  • Mix for one more 30-45 seconds, or till easy.
  • Pour right into a glass and benefit from the style of fall!
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