If exercise tools is tough to seek out, you can at all times make do with what you’ve obtained. Not solely will this fast stair exercise burn a ton of energy, it can additionally give these legs and glutes an INSANE exercise.
Let’s get clear on among the exercise phrases.
- Singles: Use each step. Normally jogging or strolling.
- Doubles: Use each second step, skipping one.
- Triples: Use each third step. These will likely be executed in a lunging movement.
Subsequent rule: ALWAYS use singles on the way in which down. Skipping them will trigger affect, imbalances, and admittedly, it’s simply harmful. This exercise will problem you bodily, and your legs will get a bit of wobbly.
Alright, let’s get to it!
15-Minute Stair Problem
That is timed exercise for as many rounds as doable (an AMRAP). Solely 10 steps are wanted, so place a gymnasium bag on the 11th step so the place to cease.
One flight = 10 stairs and again down.
- four Flights Singles
- four Flights Triples
- 2 Flights Singles
- four Flights Doubles
PRINT THIS WORKOUT
REMEMBER, that is an intense problem and may get a bit of dangerous. Take heed to your physique, and take breaks when wanted. Depend what number of rounds you end, and put up within the feedback!