‘Hello Betty’ Triceps and Chest Exercise

Have you ever ever waved to a buddy and felt your arms jiggle a little bit? It’s irritating! This movement we dislike a lot is named a “Hello Betty.” The time period was coined by my pretty grandma, who stated a girl at her pool at all times waved and her arm would jiggle backward and forward. It was at all times one thing we laughed about as most girls carry additional fats within the arms.

As swimsuit season approaches, many people are attempting to eliminate these ‘Hello Betties.’ Try this exercise that may assist tone your arms and eliminate that jiggle!

Print this out and convey it to your membership. Begin with a 10-20 minute cardio warm-up (relying in your stage of health) after which proceed with the exercise.

“Hello Betty” Triceps and Chest Exercise


  • 10 push-ups or 15 assisted push-ups
  • 10 triceps dips
  • 15 – 10 lb standing dumbbell extension
  • 10 burpees
  • 10 -10 lb shoulder press
  • 10 – 10 lb cranium crushers
  • 30 second plank
  • 10 push-ups or 15 assisted push-ups
  • 10 triceps dips
  • 30 seconds excessive knees
  • 30 second plank
  • :30 shoulder stretch

Newbie: Undergo as soon as.
Intermediate: Undergo twice.
Superior: Undergo thrice.

Print This Exercise

If you find yourself carried out with the exercise, please come again and inform us within the feedback beneath the way it went for you!

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